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Stress Management Techniques

Remove unpleasant habits and negative thoughts from your life. Enjoy responding to your environment in a balanced and calm way, and see challenges from different perspectives.

Keywords:

Neurological levels, goal setting through the NE levels, position 1-2-3, perceptual positions, Fast Phobia, excursion on phobias.

The Neurological Levels

This model is used in NLP at various points, such as in goal work, team development, modeling, and as a classification model for personal development.

Perceptual Positions 1-2-3

This describes the positions of the self, the conversation partner/client, and the dissociated neutral observer in this conversation situation. Taking these three positions is very important for our behavioral and experiential flexibility. The model can be very effectively used in interpersonal conflicts.

Fast Phobias - Format

The Fast-Phobia Format is one of the most well-known formats in NLP. It explains what a specific phobia is and how the Fast-Phobia Format works.

Lesson Content